garlic chicken

hey there today I've got a recipe for you if you like garlic and chicken

so if you do keep reading if you don't this recipe probably isn't for you but your welcome to keep 

reading if you like: so what you need: 

chicken breast thawed or frozen 

salt, pepper, and garlic or SPG as I call it.

Now put some oils in your pan like olive, coconut, or even butter 

me I like to use all three, but use what ever you have on hand

turn your stove on to medium high heat to heat the oil up and then turn it a little lower cause you don't want to get popped by the oil if it get too hot!

 then put the chicken in and sprinkle some SPG on the breasts don't let them cook all the way through cause we are going to finish it off in the oven so after the breasts are still pretty raw in the middle put them in a glass baking dish and pour the oil from the pan over the chicken and place in a 350 degree 

oven and cook for 30 minutes and check when they hit 160 put a piece of tin foil over them and take out of the oven  and let them rest for at least 15 minutes while you finish making what ever you want with it like mashed potatoes or rice and salad well you get the idea, then serve 

I hope you like it if you try making it tell me in the comments!!! thank you so much for reading this post have a great night!!!